Weigh In record (no journal entry) for 26 October 2012
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157.5 lb
Lost so far: 26.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1802 kcal
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Fat: 55.77g | Prot: 82.01g | Carb: 245.52g.
Breakfast: cream cheese, Everything Bagel, Nonfat Caffe Latte (Grande), Coffee (Brewed From Grounds), Gingerbread Syrup, Omega 3 Fish Oil (1000 mg), Strawberry Yogurt. Lunch: Carrots, Red peppers, Cherry tomato, Sweet Italian Turkey Sausage, Tomato Sauce with Mushrooms (Canned), Whole Wheat Spaghetti (Cooked). Dinner: Red wine, Parmesan , Olive oil, Italian Bread, Ceasar Dressing, Garden salad, Fra diavolo. Snacks/Other: Frozen Tiramisu. more...
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2138 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 0.3 lb a week
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