gmzksc's Journal, 04 March 2019

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Weigh In record (no journal entry) for 04 March 2019

162.7 lb Lost so far: 20.3 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 March 2019:

716 kcal

Fat: 48.72g | Prot: 41.64g | Carb: 28.25g. Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Turp, Zeytinyağlı Pırasa. Dinner: Ev Yapımı Yoğurt, Yumurta Omleti. more...

losing 6.2 lb a week

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Tebrikler Gamzecim

04 Mar 19 by member: 🖤Özlem Öğretmen🖤

Teşekkürler özlemim😘

04 Mar 19 by member: gmzksc

Tebrikler her gün tartılma,

04 Mar 19 by member: uswindy

Bu sondu 🙈 merakımdan tartıldın dün hiç birşey yemedim doğru düzgün. 😍

04 Mar 19 by member: gmzksc

Tebrikler gamzecim haftaya güzel bir start olmuş🤗🥰

04 Mar 19 by member: yueksel.g

Ben seni gaza getiririm 😄😄😄😄

04 Mar 19 by member: uswindy

teşekkürleri Yükselciğim😊 aynen öyle.

04 Mar 19 by member: gmzksc

çok sevinirim Melte, telden de mi devam etsek yine😍😂

04 Mar 19 by member: gmzksc

Olur😄😄😄😄😄

04 Mar 19 by member: uswindy

Tebrikler 👍😊

04 Mar 19 by member: Petek.S

teşekkürler petek😊

04 Mar 19 by member: gmzksc


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gmzksc's Journal, 04 March 2019

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