Weigh In record (no journal entry) for 04 March 2019
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190.9 lb
Lost so far: 47.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1321 kcal
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Fat: 58.46g | Prot: 33.55g | Carb: 165.81g.
Lunch: Butter, Henglein Kartoffel-Gnocchi, Möhren, Erbsen, Mais, Lidl Berliner. Dinner: Oreo Crispy & Thin, Knorr Bouillon Pur, Ei, Dr. Oetker Brownies Backmischung. more...
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2616 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 46 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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