Weigh In record (no journal entry) for 26 October 2012
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192.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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2074 kcal
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Fat: 87.39g | Prot: 111.38g | Carb: 229.07g.
Breakfast: Spicy Three Pepper Hummus, Cottage Cheese with Chives, Rice Cakes - Lightly Salted. Lunch: Reduced Fat String Cheese, Broccoli. Dinner: Crunch Candy Bars (Fun Size), Mexican Rice, Refried Beans with Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Celery, Chewy Granola Bars - Cherry Dark Chocolate. more...
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gaining 3.2 lb a week
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robertbachman's weight history
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