Weigh In record (no journal entry) for 26 October 2012
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2982 kcal
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Fat: 121.94g | Prot: 112.91g | Carb: 349.95g.
Breakfast: New York Style Plain Bagels, Reduced Fat Pepper Jack Cheese Slices, JD TURKEY SAUSAGE PATTY, Very Berry Hibiscus Refresher (Venti). Lunch: Cinnamon Sugar Stix, 12" Medium Supreme Hand-Tossed Style Pizza, Breadsticks. Dinner: French Fries (Medium), Chicken Bacon & Swiss Crispy Sandwich. Snacks/Other: Almond Joy (Snack Size), Plain Chocolate Candies (Fun Size). more...
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3334 kcal
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Activities & Exercise:
Bike - 20 minutes, Sitting - 5 hours and 40 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour. more...
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steady weight
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