PamBrandon's Journal, 26 October 2012

123.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 28.77g | Prot: 62.55g | Carb: 180.03g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Peanut Butter, Cappuccino, 100% Juice Smoothie - Mighty Mango (Bottle), Fruit Yogurt (Nonfat). Lunch: Peanut Butter, Chicken Noodle Soup, Light String Cheese. Dinner: Zinfandel Wine, Blue Crab, Baked or Broiled Scallops, 100% Juice Smoothie - Mighty Mango (Bottle). more...

1404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...