Weigh In record (no journal entry) for 26 October 2012
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184.2 lb
Lost so far: 51.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1044 kcal
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Fat: 47.36g | Prot: 67.02g | Carb: 87.06g.
Breakfast: apple, kale, ginger root, cucumber, celery, carrot, lemon. Lunch: premium chunk white chicken. Dinner: hamburger. Snacks/Other: giorgio pieces & stems mushrooms. more...
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losing 23.8 lb a week
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