Weigh In record (no journal entry) for 03 March 2019
|
158.7 lb
Lost so far: 61.7 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2019:
|
1557 kcal
|
Fat: 45.97g | Prot: 61.72g | Carb: 229.53g.
Breakfast: Dia Mermelada de Zapallo, Costumbres Argentinas Pan Integral con Centeno, Dulce de Membrillo. Lunch: Vanoli Pepinillos en Vinagre, Pechuga de Pollo (sin Comer la Piel), Costumbres Argentinas Pan Integral con Centeno, Queso Feta, Paladini Jamón Cocido, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Quinoa (Cocida), Huevo, Calabaza Cocinada. Snacks/Other: Grido Bombón Escocés (90g), La Serenísima Dulce de Leche Repostero, La Virginia Cappuccino Tradicional, Nesquik Nesquik, Banana, Dia Leche Semi Descremada, Queso Fresco, Dia Galletitas Sandwich, Cachafaz Galletas Integral de Algarroba. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|