Weigh In record (no journal entry) for 03 March 2019
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1800 kcal
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Fat: 96.00g | Prot: 193.00g | Carb: 74.00g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Milkadamia Unsweetened Macadamia Milk. Dinner: Vital Farms Eggs. Snacks/Other: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 12.6 lb a week
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