Weigh In record (no journal entry) for 26 October 2012
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144.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2115 kcal
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Fat: 62.62g | Prot: 189.71g | Carb: 216.68g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small), Oikos Greek Nonfat Vanilla Yogurt. Lunch: Canola Vegetable Oil, Broccoli, Boneless Skinless Chicken Breast. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cauliflower. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small), Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), Tropical Trail Mix, Fat Free Small Curd Cottage Cheese. more...
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2223 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Treadmill - 24 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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