Weigh In record (no journal entry) for 07 July 2010
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267.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2010:
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1385 kcal
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Fat: 40.74g | Prot: 79.82g | Carb: 170.08g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, Hearty Grains 100% Whole Wheat Bagel, Light Soft Spread. Lunch: Sushi. Dinner: Tilapia (Fish), Natural Shredded Mozzarella Cheese, Lite Ranch Dressing, Romaine Lettuce. Snacks/Other: Fat Free Sugar Free Chocolate Pudding. more...
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losing 1.3 lb a week
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