Weigh In record (no journal entry) for 04 March 2019
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159.2 lb
Lost so far: 38.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1104 kcal
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Fat: 41.22g | Prot: 71.03g | Carb: 112.68g.
Breakfast: Campina Сливки 10%, Fitness Хлопья из Цельной Пшеницы. Lunch: Лента Филе Бедра Индейки. Dinner: Агро Мастер Крупа Гречневая Высший Сорт. Snacks/Other: Protein Rex Печенье Миндаль-Лимон. more...
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gaining 3.5 lb a week
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