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Gallimh
Journal
07 Jul 10
Gallimh's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
155.6 lb
Lost so far:
9.8 lb
.
Still to go:
30.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 July 2010:
1619 kcal
Fat: 68.53g | Prot: 76.06g | Carb: 172.28g.
Breakfast:
Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
chobani yogurt, filet mignon, sauteed mushrooms & onions.
Dinner:
rattle snakes, mini chips.
more...
2060 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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