Weigh In record (no journal entry) for 04 March 2019
|
127.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2019:
|
1317 kcal
|
Fat: 37.18g | Prot: 65.19g | Carb: 108.74g.
Breakfast: 호박볶음, 계란후라이, 배추김치, 김구이, 잡곡밥. Lunch: 매일 매일두유 99.89, 바나나. Dinner: 파프리카, 방울 토마토, 살짝 삶은 계란, 신선애 생닭가슴살, 스타벅스 (Starbucks) 초코앤마카다미아 비스코티, 뚜레쥬르 단팥소보로빵. Snacks/Other: 파베 초콜릿. more...
|
|
1915 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
basis98's weight history
|