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Elusive 62 kg. .have a visitor..no other excuse. 🤨
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138.9 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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361 kcal
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Fat: 27.37g | Prot: 20.63g | Carb: 8.76g.
Breakfast: Cooked Asparagus (from Fresh), D'Orsogna Premium Leg Ham, Butter (Salted), Egg. Lunch: Caesar Salad with Chicken. more...
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gaining 1.1 lb a week
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