Weigh In record (no journal entry) for 03 March 2019
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1478 kcal
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Fat: 73.52g | Prot: 85.19g | Carb: 119.62g.
Breakfast: Alpro Unsweetened Almond Milk, Quinoa (Cooked). Lunch: Cherry Tomatoes, Pesto Sauce, Sliced Ham, Scrambled Egg. Dinner: Pierogi, Feta Cheese, Broccoli, Baked or Grilled Cod. more...
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losing 3.1 lb a week
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tatoke's weight history
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