Weigh In record (no journal entry) for 03 March 2019
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196.0 lb
Lost so far: 17.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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790 kcal
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Fat: 27.18g | Prot: 45.66g | Carb: 83.42g.
Breakfast: Campina Magere Yoghurt 0% Vet, Suiker. Lunch: Pomelo, Ei, Aldi Filet Americain, Lidl Knäckebröd Goudbruin. Dinner: Riblappen, AH Prei, Maggi Kerriesaus, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Jumbo Koffie Creamersticks. more...
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losing 0.1 lb a week
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