Weigh In record (no journal entry) for 03 March 2019
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139.8 lb
Lost so far: 19.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1687 kcal
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Fat: 59.54g | Prot: 63.64g | Carb: 223.67g.
Breakfast: Koffie met Melk en Suiker, Appel, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Kipfilet Gerookt, Kaas, PCD Pindakaas, Waldkorn Bakkers Bollen Meergranen. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Paasei, Céréal Sesam Koekjes, Bolletje Zoute Pepsels, Koekje. more...
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losing 1.5 lb a week
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