Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
commanderthor
Journal
07 Jul 10
commanderthor's Journal, 07 July 2010
commanderthor's Profile
< Previous Entry
|
Next Entry >
Today I finally broke the fast. Now I am starting the healthy eating regimen. No problems during the fast of 11 days, so I think the challenge lies ahead in eating healthy from now on and don't binge.
191.8 lb
Lost so far:
41.9 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 07 July 2010:
1822 kcal
Fat: 65.86g | Prot: 23.99g | Carb: 296.79g.
Breakfast:
Watermelon.
Lunch:
carrot juice.
Dinner:
cookie.
Snacks/Other:
cookie.
more...
losing 6.2 lb a week
0 Supporters
Support
Comments
good luck on the eating healthy im sure you can do it! although i have to admit i am worried about moving to norway because i do have a penchant for norwegian bread and norvegia cheese its going to be hard for me to stay away!
07 Jul 10 by member:
SelinaMinus60
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
commanderthor's weight history
view complete history