Weigh In record (no journal entry) for 03 March 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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905 kcal
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Fat: 24.50g | Prot: 23.00g | Carb: 148.00g.
Breakfast: Sunsweet Prune Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Smucker's Strawberry Jam, Peter Pan Crunchy Peanut Butter, Great Value Round Top Bread. Dinner: Great Value Vegetable Medley. more...
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steady weight
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