Weigh In record (no journal entry) for 03 March 2019
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215.4 lb
Lost so far: 19.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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627 kcal
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Fat: 22.24g | Prot: 68.10g | Carb: 48.81g.
Breakfast: Ideal Protein Cookie Dough Swirl Bar. Lunch: Broccoli , Poached Egg, Ideal Protein Vanilla Drink. Snacks/Other: Ideal Protein Chocolatey Caramel Mug Cake. more...
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losing 8.4 lb a week
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tiffany.nelmes's weight history
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