Weigh In record (no journal entry) for 03 March 2019
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149.6 lb
Lost so far: 4.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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498 kcal
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Fat: 9.89g | Prot: 52.31g | Carb: 56.98g.
Breakfast: Apple. Lunch: Cabbage, Walmart 93% Lean Burger. Dinner: Chicken Breast Meat (Broilers or Fryers), Grape Tomatoes. Snacks/Other: Strawberries, Alessi Thin Breadsticks, Ice Chips Candy Ice Chips Candy. more...
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losing 4.2 lb a week
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hardestyal's weight history
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