Weigh In record (no journal entry) for 03 March 2019
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1222 kcal
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Fat: 90.99g | Prot: 84.32g | Carb: 27.14g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Grimm's Lean Turkey Pepperoni, Bacon (Cured, Baked, Cooked), PVL MCT Oil. Lunch: Chicken Thigh (Skin Not Eaten), Lilydale Chicken Breast Boneless Skinless. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: Almonds, Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almond Breeze Original Unsweetened. more...
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steady weight
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