Weigh In record (no journal entry) for 03 March 2019
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146.0 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1884 kcal
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Fat: 119.78g | Prot: 117.25g | Carb: 76.98g.
Breakfast: Coconut Secret Raw Coconut Aminos, Roasted Buckwheat Flatbread, Collagen Peptides - Dark Chocolate Blackberry, Baked or Broiled Flounder, Trader Joe's Original Unsweetened Coconut Milk, Coffee, Vital Proteins Collagen Creamer - Coconut. Lunch: Green Giant Hass Avocado, Trader Joe's Organic Extra Virgin Olive Oil, Coconut Secret Raw Coconut Aminos, Aldi Atlantic Salmon, Trader Joe's Goat Milk Cheddar Cheese, Garden Life Romaine Lettuce, Roasted Buckwheat Flatbread. Dinner: SeaSnax G&G, POM Wonderful 100% Pomegranate Juice, Vital Proteins Bone Broth Collagen. Snacks/Other: Trader Joe's Original Unsweetened Coconut Milk, Coffee (Brewed From Grounds). more...
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2003 kcal
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Activities & Exercise:
Vibrating Platform Machine - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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