Weigh In record (no journal entry) for 03 March 2019
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163.6 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1065 kcal
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Fat: 75.91g | Prot: 59.55g | Carb: 35.61g.
Lunch: Aurora Filé de Coxas e Sobrecoxas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Seara Linguiça Toscana, Giraffas Vinagrete, Abacate. Dinner: Brasil Frutt Castanha do Pará Natural. Snacks/Other: Quaker Farelo de Aveia, Martigran Granola sem Açúcar, Viver Carrefour Cereal Fibras, Nestlé Iogurte Natural Desnatado. more...
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losing 0.9 lb a week
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