Weigh In record (no journal entry) for 03 March 2019
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111.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1576 kcal
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Fat: 66.60g | Prot: 41.91g | Carb: 196.42g.
Breakfast: Simply Potatoes Shredded Hash Browns, Heinz Tomato Ketchup, Applesauce Unsweetened, Coffee, Against the Grain Gluten Free Rolls. Lunch: Maple Syrup , Butter , Tea (Brewed) , Krusteaz Belgian Waffles. Dinner: Tuna in Water (Canned), Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Famous Amos Chocolate Cookies, Kroger Salted Sunflower Kernels, Coffee with Sugar, Trader Joe's Coconut Milk Beverage Vanilla. more...
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gaining 3.5 lb a week
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