Weigh In record (no journal entry) for 03 March 2019
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263.2 lb
Lost so far: 24.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1235 kcal
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Fat: 77.00g | Prot: 77.00g | Carb: 63.00g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Goldhen Grade A Large Eggs. Lunch: Armour Beef Hot Dogs, Hormel Chili with Beans. Dinner: Fit & Active American Cheese, Great Value Shredded Mild Cheddar Cheese, Tuscan Garden Ranch Dressing, Fresh'n Easy Garden Salad, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Fit & Active 100% Whole Wheat Whole Grain Bread. more...
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losing 3.0 lb a week
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