Suzeque's Journal, 25 October 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 33.70g | Prot: 50.03g | Carb: 35.18g.   Lunch: Burger King Chicken Snack. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mayonnaise, Original Dressing, Shredded Lettuce, Chunk Light Tuna in Water. more...

1993 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...