10 more pounds to go!
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1493 kcal
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Fat: 57.13g | Prot: 75.81g | Carb: 184.39g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Fuji Apples, Peanuts, Artisan Style Tortillas - Multigrain, Cheddar Cheese, Meatless Deli Turkey. Dinner: Black Beans, Pepper Jack Cheese, Mission Ancient Grains. Snacks/Other: Creamy Peanut Butter, Date, Chocolate Chips. more...
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losing 2.8 lb a week
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