bridges008's Journal, 07 July 2010

193.2 lb Lost so far: 11.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

---

1043 kcal

Fat: 73.54g | Prot: 64.38g | Carb: 32.51g.   Breakfast: Cheddar Cheese. Lunch: Unsweetened Iced Tea, taco salad. Dinner: Iceberg Lettuce (Includes Crisphead Types), ranch salad dressing, Roast Beef. Snacks/Other: gum. more...

2779 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 1 hour. more...