Weigh In record (no journal entry) for 26 October 2012
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145.2 lb
Lost so far: 1.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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979 kcal
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Fat: 60.93g | Prot: 87.63g | Carb: 14.19g.
Breakfast: Coffee (Brewed From Grounds) , Crustless Quiche. Lunch: Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, Boiled Egg, Suppe des Tage 20 Oct, Rotisserie Chicken. more...
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losing 4.2 lb a week
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