Weigh In record (no journal entry) for 25 October 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1289 kcal
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Fat: 25.03g | Prot: 80.44g | Carb: 213.91g.
Breakfast: grapes, village hearth, fat free cheese, raisin bran, 1% milk. Lunch: greek gods fat free yogurt, melon, simply fruit, village hearth, reduced fat peanut butter. Dinner: kale, brummel and brown, fish, potato, tomatoes, squash. Snacks/Other: village hearth, boca burger. more...
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2306 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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