|
14.4% grasa
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
2977 kcal
|
Fat: 123.65g | Prot: 160.04g | Carb: 316.33g.
Breakfast: Ensalada de Frutas, Soprole Protein +, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Ensalada de Frutas, Loncoleche Protein Yogurt Extra Protein, Kardámili Aceite de Oliva Extra Virgen Classic, Champiñones Blancos (Fritos), Tomates Rojos, Santa Isabel Bistec Posta Rosada, Papa John's Pizza Todas las Carnes. Dinner: Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Nestlé Shane-Nuss Cranberries, Almendras y Avellanas, Great Value Chunky Chocolate Chip Cookies. more...
|
|
1836 kcal
|
Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|