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AmandaandDanny2016
Journal
03 Mar 19
AmandaandDanny2016's Journal, 03 March 2019
AmandaandDanny2016's Profile
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Weigh In record (no journal entry) for 03 March 2019
163.8 lb
Lost so far:
72.2 lb
.
Still to go:
27.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 March 2019:
1333 kcal
Fat: 112.88g | Prot: 28.48g | Carb: 27.32g.
Breakfast:
Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee.
Lunch:
Birds Eye Riced Cauliflower with Italian Cheese, Shrimp creole.
Dinner:
Shrimp creole.
Snacks/Other:
Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water.
more...
2161 kcal
Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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