Weigh In record (no journal entry) for 25 October 2012
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226.4 lb
Lost so far: 2.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1190 kcal
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Fat: 52.69g | Prot: 67.54g | Carb: 106.18g.
Dinner: Torta Sandwich Roll, Wholly Guacamole, lean steak. Snacks/Other: Unsalted mixed nuts. more...
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losing 4.2 lb a week
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