MMDuff10's Journal, 03 March 2019

139.8 lb Lost so far: 51.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 130.39g | Prot: 109.85g | Carb: 202.83g.   Breakfast: Valued Naturals Natural Cashews, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Bacardi Superior Rum, Baked Potato Stuffed with Cheese (Peel Eaten), O'Charley's Mashed Sweet Potatoes, Perkins Restaurant Green Beans with Bacon, Curly's Sauceless Naturally Hickory Smoked Pulled Pork. Dinner: Country Crock Churn Style, Chicharrones Original Pork Skins, The Butcher's Cut Ground Sirloin Beef Patties, Wilton Candy Melts, Airheads Blue Raspberry, Starburst Original Fruit Chews, M&M's Milk Chocolate M&M's, Skittles Original (Fun Size), Andes Minty Patty. Snacks/Other: Jose Cuervo Gold Tequila, Smirnoff Vodka (1 oz). more...

2214 kcal

Activities & Exercise: Housework - 2 hours and 38 minutes, Sitting - 2 hours, Standing - 1 hour, Treadmill - 36 minutes, Resting - 12 hours and 22 minutes, Sleeping - 5 hours and 24 minutes. more...