Weigh In record (no journal entry) for 25 October 2012
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1511 kcal
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Fat: 20.59g | Prot: 108.83g | Carb: 222.42g.
Breakfast: Albumax100 Sabor Chocolate, chamyto, fiber bran, Leite desnatado. Lunch: malto, 4 whey, diet way. Dinner: ricota, 1 laranja, danoninho. Snacks/Other: activia, malto, whey protein, barra de fruta, barra de fruta morango. more...
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3139 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 35 minutes, Stretching (yoga) - 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 13.9 lb a week
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