Weigh In record (no journal entry) for 25 October 2012
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199.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2164 kcal
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Fat: 63.59g | Prot: 78.86g | Carb: 174.33g.
Breakfast: Banana, Coffee with Sugar, Fat Free Vanilla Yogurt. Lunch: India Pale Ale, India Pale Ale, Feta Greek Salad, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Ultimate Caesar Salad, Broiled or Baked Pork Chop, Pinot Blanc Wine, California Style Mixed Vegetables. more...
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3705 kcal
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Activities & Exercise:
carpentry - 3 hours, Golf with cart - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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