Weigh In record (no journal entry) for 25 October 2012
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210.0 lb
Lost so far: 31.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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478 kcal
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Fat: 9.18g | Prot: 66.84g | Carb: 30.63g.
Breakfast: egg whites hard boiled. Lunch: blackberries, romaine lettuce, romaine lettuce, perdue short cuts carved chicken breast. Dinner: sirloin steak, spinach. Snacks/Other: sugar free jello. more...
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losing 49.0 lb a week
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