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1 mês com dieta vegetariana estrita sem perder massa magra! Que felicidade 🙏🤩
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134.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2172 kcal
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Fat: 74.18g | Prot: 92.96g | Carb: 286.42g.
Breakfast: Mother Nutrients Welness Protein + Greens (Super Berries), La Pianezza Biomassa de Banana Verde, Vitafor Simfort, Banana, Relva Verde Psyllium, Cinnamon, Baking Powder (Low Sodium), Vanilla Extract, Date, Quinoa. Lunch: Cherry Tomatoes, Green Leaf Lettuce, Carrots, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Brown Rice (Long-Grain, Cooked), Adzuki Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Sabores Light Suco de Frutas Vermelhas, Madero Cheeseburger Vegetariano, Madero Batatas Fritas. Snacks/Other: Date, Peach, Leve Crock Flocos de Milho sem Açúcar, Brasil Frutt Blueberry, WS Naturais Semente de Girassol, Brasil Frutt Castanha do Pará Natural, A Tal da Castanha Leite de Amêndoa, Mother Nutrients WELLNESS & GREENS BANANA. more...
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losing 0.9 lb a week
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