Sally tassani's Journal, 07 July 2010

153.2 lb Lost so far: 2.4 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 27.30g | Prot: 62.74g | Carb: 142.00g.   Breakfast: Coffee, Sugar Free Grape Jelly with Fiber, Omega 3 Creamy Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: TLC Chewy Granola Bars - Trail Mix, Peaches, Navels Oranges , Hula Bowl Salad. Dinner: Comfort Classics Meatloaf with Gravy & Whipped Potatoes, Gin. more...

1985 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...