Weigh In record (no journal entry) for 03 March 2019
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149.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1362 kcal
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Fat: 34.62g | Prot: 85.32g | Carb: 176.64g.
Lunch: Овсяная Каша на Воде, Heinz Кетчуп Томатный Хайнц, Лук, Сельдь Соленая, Котлета Курино- Говяжья, Картофель (без Кожуры, с Солью, Вареный). Dinner: Котлета Курино- Говяжья, Творог 9%. more...
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gaining 1.5 lb a week
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