Weigh In record (no journal entry) for 03 March 2019
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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719 kcal
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Fat: 12.34g | Prot: 25.75g | Carb: 136.25g.
Breakfast: Pão Integral. Lunch: Estrogonofe de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Milho em Espiga com Manteiga. more...
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losing 6.9 lb a week
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fc160869's weight history
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