Weigh In record (no journal entry) for 03 March 2019
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148.8 lb
Lost so far: 66.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1422 kcal
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Fat: 58.81g | Prot: 47.90g | Carb: 171.61g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Alpro Unsweetened Almond Milk, Quaker Gluten Free Oats, Maple Syrup, Sainsbury's Chia Seeds. Lunch: Satsuma, Warburtons Gluten Free White Loaf, Antipasto with Ham, Fish, Cheese and Vegetables, French's Classic Yellow Mustard, Morrisons Light Mayonnaise, Violife Cheddar Flavour Slices. Dinner: Sweet Red Peppers, Onions, Cooked Asparagus (from Fresh), Tesco Maize Couscous, Green Olives, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Red Pepper Dressing. Snacks/Other: Maltesers Mini Reindeer, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 12.6 lb a week
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