swing43's Journal, 25 October 2012

139.6 lb Lost so far: 0.1 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 37.11g | Prot: 75.18g | Carb: 233.92g.   Breakfast: Singles Fat Free Sharp Cheddar Cheese, 7 Grain Sliced Bread, Fat Free Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Singles Fat Free Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Fat Free Caesar Italian Dressing, Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Chicken Cordon Bleu (Barber Foods). Snacks/Other: Light & Fit Yogurt - Vanilla, Cool Whip Lite, Light Fat Free Yogurt - Pineapple Upside-Down Cake, Bliss Dark Chocolate, Air Popped Popcorn, Strawberries, Genuine Draft 64, Strawberries, Champagne, Suisse Mocha Sugar Free. more...

2046 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (exercise) - 3.5/mph - 58 minutes, Sleeping - 7 hours and 25 minutes, Resting - 11 hours and 57 minutes. more...