gmzksc's Journal, 03 March 2019

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Weigh In record (no journal entry) for 03 March 2019

163.6 lb Lost so far: 19.4 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2019:

652 kcal

Fat: 51.22g | Prot: 27.38g | Carb: 33.51g. Breakfast: Hindistan Cevizi Yağı, Tam Yağlı Süt. Lunch: Baştacı Et Döner . Dinner: Ev Yapımı Yoğurt, Etli ve Pirinçli Sarma. Snacks/Other: Eti Bumbo, Aşure, Ceviz. more...

2158 kcal

Activities & Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

16 Supporters Support

Comments

gamze tebrikler🤗

03 Mar 19 by member: yueksel.g

Çok teşekkürler yüksel🥰

03 Mar 19 by member: gmzksc

gamze 😁😁😁😁 tebrik ediyorum 😘

04 Mar 19 by member: uswindy

ayy Meltem😍😍😍😍 teşekkür ediyorum 😘

04 Mar 19 by member: gmzksc

Bir kurtulamadık su kilolardan 😍😍🤪

04 Mar 19 by member: uswindy


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gmzksc's Journal, 03 March 2019

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