Weigh In record (no journal entry) for 03 March 2019
|
212.3 lb
Lost so far: 23.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2019:
|
2039 kcal
|
Fat: 67.36g | Prot: 171.96g | Carb: 175.34g.
Breakfast: Puikula, Oltermanni 17%, kananmuna. Lunch: Tortiglioni, Ruokakerma Kolme Juustoa, Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Amerikan Sekoitus. Dinner: Tortiglioni, Ruokakerma Kolme Juustoa, Hunajamarinoitu Broilerin Fileesuikale, Pehmeä Raejuusto, Amerikan Sekoitus. Snacks/Other: Puikula, Oltermanni 17%, kananmuna, Pirkka Aurinkohedelmä Sinkki+E. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|