Weigh In record (no journal entry) for 03 March 2019
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236.9 lb
Lost so far: 73.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1406 kcal
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Fat: 23.25g | Prot: 64.22g | Carb: 193.65g.
Breakfast: Quaker Oat So Simple Honey & Almond. Lunch: Co-Op Chicken & Bacon Pasta Salad. Dinner: Tesco Hot Cross Buns. more...
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steady weight
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