Weigh In record (no journal entry) for 03 March 2019
|
162.0 lb
Lost so far: 8.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2019:
|
1687 kcal
|
Fat: 54.85g | Prot: 40.86g | Carb: 223.47g.
Breakfast: Green Tea, Sainsbury's Banana, Alpro Vanilla Yogurt. Lunch: Whole Milk, Tesco Cornflakes. Dinner: Tesco Mixed Leaf Salad, Grated Cheddar Cheese, Sainsbury's Limoncello Dessert, Asda Vegetarian Spaghetti Bolognese, Asda Chosen By You Garlic Bread Pizza. Snacks/Other: Asda Shortbread Fingers, Rose Wine. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|