Weigh In record (no journal entry) for 03 March 2019
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298.1 lb
Lost so far: 40.3 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1711 kcal
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Fat: 43.89g | Prot: 74.47g | Carb: 140.67g.
Breakfast: Cheddar-Käse, Güldenhof Geflügel-Fleischwurst, Dulano Geflügel Paprika Lyoner Light, Gewürzgurken, Skandinavic's Mehrkorn-Knäckebrot, Milram Frühlingsquark, Wölkchen Bäckerei Kraftbrötchen. Dinner: Rinderhüftsteak, Knorr Rahm Soße, Aldi Rosmarin-Kartoffeln, Gekochte Karotten. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Heineken Bier, Erdinger Alkoholfrei (Flasche). more...
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gaining 4.6 lb a week
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